Weigh In record (no journal entry) for 03 January 2018
|
78.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2018:
|
742 kcal
|
Fat: 31.56g | Prot: 39.41g | Carbs: 82.22g.
Breakfast: Café (Infusão), Shefa Leite Semidesnatado Zero Lactose. Lunch: Ragazzo Ovo de Galinha Cozido, Repolho Verde Cozido, Alface de Folha Verde, Ragazzo Ovo de Galinha Cozido. Dinner: Ragazzo Ovo de Galinha Cozido, Ragazzo Ovo de Galinha Cozido, Piracanjuba Leite sem Lactose, Mamão Formosa. Snacks/Other: Peras, Café Brasileiro Café, Banana Nanica. more...
|
|
2346 kcal
|
Exercise:
Hiking - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alilafernandes's Weight History
|