laislara1's Journal, 02 Feb 18

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Weigh In record (no journal entry) for 02 February 2018

73.3 kg Lost so far: 6.2 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

692 kcal

Fat: 42.42g | Prot: 68.62g | Carbs: 7.26g. Breakfast: Catupiry Requeijão Cremoso, Carne do Peito de Frango, Walmart Queijo Mussarela, Gomes da Costa Atum Ralado Ao Natural. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Abacate. more...

2199 kcal

Exercise: Corrida ritmo lento - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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laislara1's Journal, 02 Feb 18

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laislara1's Weight History