mafantonio's Journal, 02 Feb 18

mafantonio's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 February 2018

61 kg Lost so far: 13 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 February 2018:

1117 kcal

Fat: 55.33g | Prot: 94.25g | Carbs: 59.76g. Breakfast: Queijo Brie, Queijo Cheddar, Ovo Cozido, Pão de Batata Doce 1, Kiwi. Lunch: Banana, Grelos, Vitela Estufada. more...

1641 kcal

Exercise: Weight Training (moderate) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

5 Supporters Support

Comments

optimo!

02 Feb 18 by member: paula queiros


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mafantonio's Weight History

View Complete History

mafantonio's Journal, 02 Feb 18

Submit a Comment

mafantonio's Weight History