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wollschaaaf
Journal
02 Feb 18
wollschaaaf's Journal, 02 Feb 18
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Weigh In record (no journal entry) for 02 February 2018
117.1 kg
Lost so far:
1.9 kg
.
Still to go:
37.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2018:
1731 kcal
Fat: 83.28g | Prot: 84.75g | Carbs: 155.02g.
Breakfast:
Kaffee mit Milch, Milfina Butter, Gekochtes Ei, Bäckerkrönung Mehrkorn Toastbrötchen, Alpenmark Le Gruyere.
Lunch:
Latte Macchiato, Panini.
Dinner:
Gut & Günstig Burger.
more...
2951 kcal
Exercise:
Ergo - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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wollschaaaf's Weight History
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