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ciao... prova!!
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83.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1417 kcal
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Fat: 64.12g | Prot: 73.10g | Carbs: 140.48g.
Breakfast: Granarolo Latte Intero Più Giorni, Mulino Bianco Girotondi. Lunch: Banana, Parmigiano (Grattugiato), Tre Mulini Crackers Integrali (36g), Funghi Cotti, Pesce Persico. Dinner: Latte Intero, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pasta al Pomodoro, Tonno Bianco (Sgocciolate dall'acqua, in Scatola). Snacks/Other: Caffè Zuccherato, Carote. more...
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2127 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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saretta16's Weight History
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