|
😧sehr mühsam 😧
|
142 kg
Lost so far: 7.1 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
1471 kcal
|
Fat: 47.48g | Prot: 112.38g | Carbs: 148.35g.
Breakfast: Aldi Milch 1,5%, Kaffee, Optifast Creme Vanille. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Soße zu Braten, Mamminger Schnittbohnen, Tillman's XXL Schnitzel. Dinner: Magerquark, Tomaten, Wilhelm Brandenburg Magere Fleischsülze. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|