Weigh In record (no journal entry) for 02 February 2018
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83.9 kg
Lost so far: 8.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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892 kcal
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Fat: 39.07g | Prot: 71.25g | Carbs: 69.28g.
Breakfast: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark. Lunch: Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), AH Magere Franse Kwark, Ekoplaza Gebroken Lijnzaad. Dinner: AH Olijfolie Mild, AH Ontbijtspek, Ons Thuis Merk Geraspte Kaas 20+, Ei, AH Spinazie Vers. Snacks/Other: Zonnatura Pindacrunch, Fuji Appels. more...
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Losing 2.1 kg a Week
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joanssecret's Weight History
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