Weigh In record (no journal entry) for 02 February 2018
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82.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1759 kcal
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Fat: 68.02g | Prot: 76.91g | Carbs: 218.45g.
Breakfast: Gâteau au Citron, Oeuf, Graines de Chia Séchées, Son d'avoine, Kiwi, Flocons D'Avoine Complets Bio, Lait d'amande Bio, Thé Vert, Banane, Beurre de Cacahuètes. Lunch: Werther's Original Bonbon Caramel, Vinaigrette, Compote de Pommes, Ferme Collet Fromage Blanc de Campagne, Vinaigrette, Pois Chiches Secs Cuits, Carrefour Carottes Râpées, Marque Repère Haricots Verts Extra Fins, Auchan Colin d'Alaska. Dinner: Oranges, Brocoli Cuit (à partir de Frais), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Aubergines Cuites, Bjorg Soja Cuisine, Potiron, Chou-Fleur. Snacks/Other: Dolce Gusto Cappuccino, Mélange de Fruits Secs, Noisette. more...
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2284 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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