Weigh In record (no journal entry) for 02 February 2018
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103.9 kg
Lost so far: 20.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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1582 kcal
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Fat: 56.45g | Prot: 107.77g | Carbs: 152.04g.
Breakfast: Valio Mehukeitto, Elovena Kaurahiutale, Raejuusto (Vähärasvainen 2% Maitorasva). Lunch: Burrito Naudanlihalla, Pavuilla ja Juustolla. Dinner: Santa Maria Original Soft Tortilla, Kanafilee, Salaatti, Kurkku, Rypsiöljy, Pirkka Kokonaiset Herkkusienet. Snacks/Other: Vaasan Ruispalat, Atria Saunapalvi. more...
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Losing 1.1 kg a Week
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miksupona's Weight History
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