Weigh In record (no journal entry) for 02 February 2018
|
82.2 kg
Lost so far: 4.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2018:
|
2736 kcal
|
Fat: 72.18g | Prot: 200.31g | Carbs: 320.71g.
Breakfast: Erdbeermarmelade, Nutella Nutella, Golden Toast Körner Harmonie Sandwich (38g), Banane, Barney's Best Creamy Peanut Butter, Corny Free Schoko, Puda Raspelschokolade Zartbitter, Gut & Günstig Magerquark. Lunch: MUH Dessert-Sauce Vanille, Frische Landmilch 3,8%, Haferflocken, Weißes Weizenmehl (Allzweck), Eiklar, Ei, Wilhelm Brandenburg Hänchenbrustfilet. Dinner: McCain 123 Frites. Snacks/Other: ESN Designer Whey Protein - Banana, Monster Lewis Hamilton, Äpfel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|