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體值肪：44.3
代謝率：1438
BMI:30.4
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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811 kcal
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Fat: 29.52g | Prot: 41.32g | Carbs: 101.61g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 豆干, 滷蛋, 雞翼, 花椰菜, 白飯. Dinner: 豬肉脯, 豆干, 茄子, 花椰菜, 稀飯. Snacks/Other: 芭樂, 蘋果（去皮）, 北田 蒟蒻糙米捲(蛋黃口味), 北田 蒟蒻糙米捲(蛋黃口味), 柑橘. more...
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2034 kcal
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Exercise:
Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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