Weigh In record (no journal entry) for 02 February 2018
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54.6 kg
Lost so far: 8.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2018:
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571 kcal
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Fat: 45.16g | Prot: 28.48g | Carbs: 13.89g.
Breakfast: 愛許Echire 奶油（無鹽）, 西雅圖 極品濾掛咖啡, ZENWISE Health MCT油. Lunch: 泡菜, 全聯 梅花肉, 花枝, 豬里肉（柳肉，瘦肉）, Costco 四季豆, 杏鲍菇, 花椰菜, 高麗菜. Snacks/Other: 檸檬. more...
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Losing 3.5 kg a Week
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