Weigh In record (no journal entry) for 01 February 2018
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88.8 kg
Lost so far: 9.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1484 kcal
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Fat: 42.31g | Prot: 50.15g | Carbs: 241.13g.
Breakfast: Banana-da-Terra Madura Fervida, Café com Leite Integral, Bauducco Torrada Integral (3). Lunch: Lasanha de Berinjela. Dinner: Mingau de Aveia. Snacks/Other: Bauducco Torrada Integral (1), Qualitá Açaí com Banana e Granola, Garoto Talento Diet, Pipoca Branca (em Óleo), Marilan Biscoito de Maizena Integral. more...
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Gaining 3.5 kg a Week
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Flavia #foco#féforça's Weight History
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