leo3812's Journal, 01 Feb 18

leo3812's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2018

76.6 kg Lost so far: 10.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

455 kcal

Fat: 13.54g | Prot: 38.23g | Carbs: 45.74g. Lunch: AdeS Soja + Suco de Abacaxi, Ovo Cozido, Ovo Mal Cozido, Alface Americana, Seara Filé de Peito de Frango. Dinner: Maçã. Snacks/Other: Wickbold Bisnaguinha. more...

2507 kcal

Exercise: Hiking - 50 minutes, Race - 30 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

leo3812's Weight History

View Complete History

leo3812's Journal, 01 Feb 18

Submit a Comment

leo3812's Weight History