Weigh In record (no journal entry) for 01 February 2018
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1029 kcal
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Fat: 34.53g | Prot: 51.55g | Carbs: 135.96g.
Breakfast: Zeytin, Haşlanmış Yumurta, Yeşil Çay, Fıstık Ezmesi, Lor Peyniri, Süzme Peynir, Çavdar Ekmeği, Namet Hindi Füme. Lunch: Yeşil Elma, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurt Çorbası, Mis Tam Yağlı Yoğurt, Mantarlı Tavuk Sote, Sebzeli Bulgur Pilavı. Snacks/Other: Mis Tam Yağlı Yoğurt, Muz, Salatalık (Kabuklu). more...
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1928 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Fitness Training (Workout) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Losing 0.2 kg a Week
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banudincer's Weight History
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