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[...]
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163.1 kg
Lost so far: 43.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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3785 kcal
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Fat: 259.75g | Prot: 316.75g | Carbs: 28.05g.
Breakfast: Piping Rock MCT Oil, Spectrum Organic Virgin Coconut Oil, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Sunny Fresh Western Omelet (Skillet Frittata), Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Universal Nutrition Casein Pro - Cookies & Cream, Universal Nutrition Casein Pro - Cookies & Cream, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: La Tourangelle Avocado Oil, Sysco Chicken Breast w/ Rib Meat, Spectrum Organic Virgin Coconut Oil, Avocado Oil. Dinner: La Tourangelle Avocado Oil, Sysco Chicken Breast w/ Rib Meat, Egg White, Egg, Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut. Snacks/Other: Egg, La Tourangelle Avocado Oil, Spectrum Organic Virgin Coconut Oil, Egg White, Egg. more...
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4030 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Gaining 5.7 kg a Week
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 Comments
You're logging again. Great. Happy New Year!!
01 Feb 18 by member: chesgreen
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Try cutting protein to under 100g per day. The liver turns excess protein to glucose.
01 Feb 18 by member: moogiemynes
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