Weigh In record (no journal entry) for 01 February 2018
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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923 kcal
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Fat: 23.90g | Prot: 65.02g | Carbs: 68.19g.
Breakfast: Cafezinho, Ovo Frito, Ovo Frito, Suco de Limão. Lunch: Skol Cerveja, Skol Cerveja, Abobrinha, Abobrinha, Abobrinha, Abobrinha, Contra-filé, Contra-filé. Snacks/Other: Kefir de Água. more...
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1677 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ribeiro641's Weight History
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