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Resultados, né? Come desesperadamente, engorda dois quilos!
Inferno!
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109 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1680 kcal
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Fat: 62.23g | Prot: 58.55g | Carbs: 214.35g.
Dinner: Macarrão, Hellmann's Maionese, Ovo Cozido, Nutella Nutella. Snacks/Other: Biscoito de Polvilho, Seven Boys Pão Sovado, Trio Barra de Cereais Castanha e Avelã, Trio Barra de Cereais Morango com Chocolate. more...
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4368 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Elliptical - 30 minutes, Bike Machine (Cycling) - 1 hour, Treadmill - 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours. more...
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Gaining 7 kg a Week
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