Weigh In record (no journal entry) for 01 February 2018
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81.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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834 kcal
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Fat: 42.51g | Prot: 53.67g | Carbs: 64.52g.
Breakfast: Sabor da Terra Semente de Chia, Vigor Requeijão Light, Omelete ou Ovos Mexidos com Queijo. Lunch: Sadia Filé de Peito, Milho Verde Cozido, La Violetera Azeitonas Verdes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Juréia Pepino em Conserva, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Suco de Laranja Natural, Tirol Requeijão Cremoso com Queijo, Melancia. more...
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2185 kcal
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Exercise:
Washing Dishes - 10 minutes, Cleaning - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Carol Vier's Weight History
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