Weigh In record (no journal entry) for 01 February 2018
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79.5 kg
Lost so far: 5.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1488 kcal
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Fat: 60.64g | Prot: 40.13g | Carbs: 203.30g.
Breakfast: Schulp Appel & Vlierbes Sap, Quaker Havermout (30g), Peren. Lunch: Tomaten, Groene Paprika, Blue Band Halvarine, Geitenkaas (Zacht), Volkoren Brood. Dinner: Volkoren Brood, Gebakken Ei. Snacks/Other: Moser Roth Pure Chocolade 85% Cacao, AH Volkoren Digestive, Stroopwafel, Lidl Peer, Appel, Galia Meloen. more...
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Losing 3.5 kg a Week
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Nicmatze's Weight History
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