Weigh In record (no journal entry) for 01 February 2018
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65.7 kg
Lost so far: 0.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1124 kcal
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Fat: 50.55g | Prot: 70.41g | Carbs: 103.86g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Chicken Sandwich. Dinner: Eggplant with Cheese and Tomato Sauce, Zucchini, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Roasted Almonds, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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1962 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 14 minutes, Sleeping - 7 hours, Resting - 11 hours and 11 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 3.2 kg a Week
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johnpersico's Weight History
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