Weigh In record (no journal entry) for 01 February 2018
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104 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1282 kcal
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Fat: 26.44g | Prot: 44.76g | Carbs: 240.15g.
Breakfast: Pisang Raja Direbus Matang, Telur Rebus, Jagung Manis Kuning. Lunch: Talas, Telur Rebus, Pisang Raja Direbus Matang, Tahu Kukus. Snacks/Other: Tempura Udang, Kentang Goreng, Jamur, So Good Sozzis Sapi. more...
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Losing 2.3 kg a Week
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chielistie90's Weight History
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