Weigh In record (no journal entry) for 01 February 2018
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114.2 kg
Lost so far: 26.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1308 kcal
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Fat: 67.70g | Prot: 112.28g | Carbs: 57.42g.
Breakfast: Wickbold Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Repolho Verde, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tio João Arroz Integral Cozido. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Repolho Verde. Snacks/Other: Ovo Cozido, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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3142 kcal
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Exercise:
Crossfit - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Fabio Crossfit's Weight History
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