Weigh In record (no journal entry) for 31 January 2018
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64 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1534 kcal
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Fat: 42.03g | Prot: 66.39g | Carbs: 231.95g.
Breakfast: Agua de Panela, Huevo Revuelto, Queso Mozzarella. Lunch: Garbanzos Cocidos, Queso Mozzarella, Pechuga de Pollo, Arroz Blanco, Tomates, Limonada. Dinner: Agua de Panela. Snacks/Other: Cocada, Nestlé Chocolate Trencito, Galleta de Mantequilla o Azúcar. more...
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1593 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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