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Tefa05
Journal
01 Feb 18
Tefa05's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
63.8 kg
Lost so far:
2.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
1364 kcal
Fat: 67.09g | Prot: 51.53g | Carbs: 145.30g.
Breakfast:
Queso Mozzarella, Huevo Revuelto, Agua de Panela.
Lunch:
Yuca Frita, Carne de Res, Tomates.
Dinner:
Almojabana.
Snacks/Other:
Helado, Nestlé Chocolate Trencito.
more...
1588 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Tefa05's Weight History
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