lanynye's Journal, 01 Feb 18

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Weigh In record (no journal entry) for 01 February 2018

83.1 kg Lost so far: 7.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2018:

600 kcal

Fat: 13.44g | Prot: 56.87g | Carbs: 60.14g. Lunch: Tradilège Blanc de Poulet, Oeuf (Entier). Dinner: Lidl Blanc de Poulet, Lidl Blanc de Poulet. Snacks/Other: Haribo Les Schtroumpfs, Mentos Fruit. more...

2520 kcal

Exercise: Weight Training (Bodybuilding) - 10 minutes, Rowing - 15 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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lanynye's Journal, 01 Feb 18

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