Weigh In record (no journal entry) for 01 February 2018
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90.8 kg
Lost so far: 3.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1430 kcal
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Fat: 37.85g | Prot: 49.64g | Carbs: 147.48g.
Breakfast: Friendly Farms Greek 100 Calories - Blueberry, Hard-Boiled Egg. Lunch: Panera Bread Caesar Salad (Half Portion), Panera Bread Mediterranean Veggie Sandwich (Half). Snacks/Other: Blue Moon Belgian White, Gala Apples, Southern Grove Natural Almond & Walnut Mix, Harris Teeter Blueberries. more...
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Losing 0.4 kg a Week
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Kegs2116's Weight History
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