Weigh In record (no journal entry) for 01 February 2018
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122.1 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1277 kcal
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Fat: 63.92g | Prot: 64.44g | Carbs: 110.80g.
Dinner: American Spare Ribs, Lidl Hamburger Vom Rind. Snacks/Other: Coca-Cola Coca-Cola Light Lemon C, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Actimel Erdbeer-Banane, Actimel Granatapfel, Dickmann's Schokokuss. more...
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3455 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Housework - 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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Raphaela1307's Weight History
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