Weigh In record (no journal entry) for 01 February 2018
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103.8 kg
Lost so far: 0.7 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2018:
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722 kcal
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Fat: 53.88g | Prot: 41.94g | Carbs: 17.28g.
Breakfast: Café Expresso, Café Expresso, Ducoco Óleo de Coco. Lunch: Couve-de-Folhas, Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Bife a Parmegiana, Brócolis Cozidos (de Brócolis Frescos), Almôndegas de Carne de Vaca. more...
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Losing 2.1 kg a Week
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custodio's Weight History
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