Weigh In record (no journal entry) for 01 February 2018
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2001 kcal
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Fat: 138.90g | Prot: 56.74g | Carbs: 283.53g.
Breakfast: Eco + Tartelettes Abricot, Brioche Pasquier Pain au Lait, Milka Chocolat au Lait. Lunch: Nestlé Le Viennois Café, Ketchup, Coca-Cola Coca-Cola, Tortellini Farci de Viande. Dinner: Carrefour Mini Nems Porc, Fromage Blanc, Coca-Cola Coca-Cola, Vinaigrette, Salade Verte. Snacks/Other: Milka Chocolat au Lait, Brioche Pasquier Pain au Lait, Kojak Sucettes. more...
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2002 kcal
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Exercise:
Bicycling (fast) - 24/kph - 55 minutes, Walking (exercise) - 5.5/kph - 38 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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