Weigh In record (no journal entry) for 01 February 2018
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49.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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747 kcal
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Fat: 39.15g | Prot: 37.09g | Carbs: 56.23g.
Breakfast: Amandes, Tisane, Bjorg Lait d'amande sans Sucres Ajoutés, Markal Graines de Chia , Flocons d'Avoine. Lunch: Bjorg Quinoa Tomates Olives, Soy Tofu aux Herbes. Dinner: Soignon La Bûchette de Chèvre, Gerblé Germe de Blé , Betteraves, Florette Batavia, Wasa Authentique. more...
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Losing 6.3 kg a Week
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