Weigh In record (no journal entry) for 01 February 2018
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1889 kcal
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Fat: 75.87g | Prot: 113.35g | Carbs: 192.66g.
Breakfast: Beurre de Cacahuètes, Confitures et Conserves, Kiwi, Son d'avoine, Graines de Chia Séchées, Envia Fromage Blanc 2,9%, Blanc de Dinde, Pema Pain Pumpernickel. Lunch: Amandes, Ananas, Haricots Verts, Carrefour Pommes Noisettes, Cuisse de Canard, Céleri, Chou Rouge, Carottes, Vinaigrette. Dinner: Oranges, Aubergines Cuites, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Bjorg Tofu Nature, Brocoli Cuit (à partir de Frais). Snacks/Other: Liothyss Tentation Cappuccino, Picard Mini Pain au Chocolat. more...
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2817 kcal
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Exercise:
Swimming (moderate) - 1 hour, Sitting - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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