Weigh In record (no journal entry) for 01 February 2018
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89.4 kg
Lost so far: 10.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1475 kcal
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Fat: 84.55g | Prot: 84.72g | Carbs: 90.77g.
Breakfast: Biscuits aux Flocons d'Avoine, Biscuits aux Flocons d'Avoine, Café. Lunch: Carrefour Discount Lardons, Bonduelle Endives Vapeur, Carrefour Crème Fraîche Épaisse 30%, Fromage à Raclette. Dinner: Biscuits aux Flocons d'Avoine, Herta Tendre Noix Supérieur , Haricots Verts, Carrefour Crème Fraîche Épaisse 30%, Florette Brocolis Vapeur, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Fromage à Raclette. Snacks/Other: Omelette. more...
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Gaining 0.4 kg a Week
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