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SpichakVS
Journal
01 Feb 18
SpichakVS's Journal, 01 Feb 18
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Weigh In record (no journal entry) for 01 February 2018
72.8 kg
Lost so far:
1.4 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2018:
645 kcal
Fat: 15.46g | Prot: 45.19g | Carbs: 86.68g.
Breakfast:
Сырники Домашние.
Lunch:
Семейка Озби Сушки Кроха Простые, 5 Морей Икра Трески, Икра Минтая.
Dinner:
Куриная Грудка Отварная, Огурец (с Кожурой).
Snacks/Other:
Коломенское Батон, Bio Баланс Кефирный 0%, Апельсины.
more...
2289 kcal
Exercise:
Stretching (yoga) - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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SpichakVS's Weight History
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