Weigh In record (no journal entry) for 31 January 2018
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74 kg
Lost so far: 1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2078 kcal
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Fat: 68.09g | Prot: 90.98g | Carbs: 288.61g.
Breakfast: Jugo de Papaya, Banano, Mildred Tea Té, Bollos. Lunch: Tortilla, Brócoli Cocido (sin Grasa Añadida en la Cocina), Estofado de Carne. Dinner: Frijoles Refritos, Piernas de Pollo Fritas (Comiendo la Piel), Tia Rosa Tortillas Mexicanas (25g), Aguacate, Huevo Revuelto. more...
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2269 kcal
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Exercise:
Desk Work - 7 hours, Stairs (Climbing Stairs) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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ruizjorge's Weight History
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