Weigh In record (no journal entry) for 31 January 2018
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84 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1206 kcal
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Fat: 47.40g | Prot: 43.29g | Carbs: 172.18g.
Breakfast: Almendras, Piña. Lunch: Lentejas Cocidas, Ajo, Cebollas, Morrón, Acelga Cocida, Palta, Zapallito Verde. Dinner: Pan de Salvado, CasanCrem CasanCrem Clásico, 3 Arroyos Best Bran. Snacks/Other: Almendras, Manzana Roja, Piña. more...
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Gaining 0.4 kg a Week
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