Weigh In record (no journal entry) for 01 February 2018
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101.2 kg
Lost so far: 6.4 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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1374 kcal
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Fat: 51.07g | Prot: 97.39g | Carbs: 149.36g.
Breakfast: 絲瓜, 豆干, Amber 秀珍菇, 義美 古早傳統豆奶, 茶葉蛋. Lunch: 大陸妹, 花椰菜, 清炒刀豆, 木耳, 燒茄子, 炒杏鮑菇, 烤魚, 鯇魚, 新鮮豬肉香腸, 雞肉（不吃皮）. Snacks/Other: 奇異果, 蘋果（去皮）, 棗子, 芭樂. more...
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Losing 9.1 kg a Week
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