Weigh In record (no journal entry) for 01 February 2018
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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2265 kcal
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Fat: 90.92g | Prot: 198.22g | Carbs: 156.91g.
Breakfast: 香蕉, 水煮蛋, 義美 牛奶饅頭. Lunch: 7-11 明太子風味厚蛋起司捲, 油炸魚柳, Familymart Mushroom Chicken Soup, 韓式泡菜, 小老闆 海苔棒, 牛肉卷, 飯. Dinner: 清蒸或水煮蝦, 愛之味 韓式泡菜, 雞蛋, 雞胸肉. Snacks/Other: 母傳 原味優格. more...
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1863 kcal
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Exercise:
Driving - 20 minutes, Working - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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itsqwedsa's Weight History
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