Weigh In record (no journal entry) for 31 January 2018
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73 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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2085 kcal
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Fat: 86.53g | Prot: 179.58g | Carbs: 138.23g.
Breakfast: McDonald's Cappuccino (200ml), Quaker Aveia em Flocos, Body Action Whey Protein Isolate Definition, Ovo. Lunch: Walmart Patinho em Bife, Arroz Branco (Cozido), Whey Protein Isolate Definition, Dextrose. Dinner: Azeite de Oliva Extra-Virgem, Carne do Peito de Frango (Assado, Cozido), Macarrão, Nestlé Iogurte Natural Integral, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.2 kg a Week
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MaryLima60's Weight History
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