Weigh In record (no journal entry) for 01 February 2018
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55.1 kg
Lost so far: 8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2018:
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808 kcal
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Fat: 62.27g | Prot: 33.24g | Carbs: 30.87g.
Breakfast: ZENWISE Health MCT油, 西雅圖 極品濾掛咖啡, 愛許Echire 奶油（無鹽）. Lunch: Costco 四季豆, 豬里肉（柳肉，瘦肉）, 花枝, 杏鲍菇, 花椰菜, 高麗菜, 鯖魚. Dinner: 煮熟的雜菜（玉米粒，利馬豆，豌豆，青豆，紅蘿蔔）, 五花肉, 青江菜, 高麗菜, 鹹鴨蛋, 苦瓜. Snacks/Other: 檸檬. more...
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Losing 1.4 kg a Week
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