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Dai Ari
Journal
31 Jan 18
Dai Ari's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
84.6 kg
Lost so far:
12.4 kg
.
Still to go:
11.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
178 kcal
Fat: 8.55g | Prot: 21.65g | Carbs: 3.51g.
Lunch:
Sadia Moela de Frango.
Dinner:
Yoki Farinha de Rosca, Sadia Frango a Passarinho.
more...
2809 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 15 minutes, Bike Machine (Cycling) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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Dai Ari's Weight History
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