Weigh In record (no journal entry) for 31 January 2018
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107.8 kg
Lost so far: 1.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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987 kcal
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Fat: 38.52g | Prot: 59.29g | Carbs: 101.38g.
Breakfast: Café, Crêpes Nature. Lunch: Bifteck, Penne. Dinner: Oignons, Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Puget Huile d'olive Vierge Extra Bio, Omelette, Florette Brocolis Vapeur, Chou-Fleur (Congelé), Haricots Verts(Congelés). more...
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Losing 8.4 kg a Week
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