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LaCatalina
Journal
31 Jan 18
LaCatalina's Journal, 31 Jan 18
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Weigh In record (no journal entry) for 31 January 2018
102.5 kg
Lost so far:
7.5 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
691 kcal
Fat: 55.76g | Prot: 34.63g | Carbs: 13.81g.
Breakfast:
Frimesa Nata, Nespresso Café.
Lunch:
Carne de Vaca Moída (80% Magra / 20% de Gordura), Tirolez Queijo Gorgonzola, Shitake, Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
more...
2723 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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LaCatalina's Weight History
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