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leslyjulien
Journal
31 Jan 18
leslyjulien's Journal, 31 Jan 18
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ik ben al 2 kilo kwijt ik ben heel blij
73 kg
Lost so far:
2.9 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2018:
1218 kcal
Fat: 31.53g | Prot: 42.94g | Carbs: 185.69g.
Breakfast:
Aardbeien, Kruidvat Shake.
Lunch:
Panos Broodje Philadelphia.
Dinner:
Nasi Goreng.
more...
2679 kcal
Exercise:
Working - 4 hours, Bicycling (slow) - 18/kph - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Housework - 30 minutes, Reading - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
steady weight
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leslyjulien's Weight History
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