avefenix1977's Journal, 31 Jan 18

Weigh In record (no journal entry) for 31 January 2018

63.1 kg Lost so far: 0.2 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2018:

281 kcal

Fat: 11.35g | Prot: 11.56g | Carbs: 34.60g. Breakfast: Aguacate, Tortillas de Maíz, Huevo, Frijoles Cocidos. more...

1636 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week


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avefenix1977's Weight History