Weigh In record (no journal entry) for 31 January 2018
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1566 kcal
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Fat: 51.75g | Prot: 141.17g | Carbs: 142.37g.
Breakfast: Chá (Infusão), Café. Lunch: Couve-Flor, Subway Tomate, Alface, Batata Doce Cozida, Sadia Filezinho de Frango. Dinner: Queijo Mozzarella, Sadia Filezinho de Frango, Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Banana Prata. Snacks/Other: Dori Amendoim tipo Japonês, Iogurte de Kefir, Abacaxi. more...
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Losing 2.0 kg a Week
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