Weigh In record (no journal entry) for 31 January 2018
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92.8 kg
Lost so far: 37.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1120 kcal
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Fat: 54.24g | Prot: 66.89g | Carbs: 93.91g.
Breakfast: Thomas' Light Multi-Grain English Muffin, Publix Boneless Skinless Chicken Breast Cutlets. Lunch: Fried Battered Pork Chop, Idahoan Foods Loaded Baked Flavored Mashed Potatoes. Dinner: McDonald's Buttermilk Crispy Chicken Tenders (4), McDonald's French Fries (Small). Snacks/Other: Taylor Farms Celery Sticks, Wish-Bone Chunky Blue Cheese Dressing, Green Giant Fresh Baby Cut Carrots, Doritos Taco Explosion Mix. more...
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Gaining 0.2 kg a Week
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mrsDeVoll's Weight History
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