Weigh In record (no journal entry) for 31 January 2018
|
90.6 kg
Lost so far: 5.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2018:
|
1305 kcal
|
Fat: 61.81g | Prot: 55.59g | Carbs: 130.25g.
Lunch: Tomates, Tomates Cereja, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Alcatra Grelhada. Dinner: Ovo Mexido, Arroz Branco (Cozido). Snacks/Other: Brownie, Nestlé Chocolate Meio Amargo Classic, Tirolez Creme de Ricota Light, Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Pão Francês, Marilan Magic Toast Integral. more...
|
|
3127 kcal
|
Exercise:
Exercise Machine - 10 minutes, Stairs (Climbing Stairs) - 1 hour and 15 minutes, Hiking - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani pavone's Weight History
|