Weigh In record (no journal entry) for 31 January 2018
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60.3 kg
Lost so far: 0.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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895 kcal
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Fat: 41.45g | Prot: 63.21g | Carbs: 68.51g.
Breakfast: Ovo Frito, Pullman Pão de Forma sem Casca Tradicional. Lunch: Salada de Couve e Cenoura, Feijão Preto Cozido, Peixe Empanado Frito. more...
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Gaining 0.0 kg a Week
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