Weigh In record (no journal entry) for 31 January 2018
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102.5 kg
Lost so far: 5.1 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2018:
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1557 kcal
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Fat: 53.14g | Prot: 105.80g | Carbs: 173.56g.
Breakfast: 全家 地瓜, 茶葉蛋, 桂格(Quaker) 顆粒燕麥. Lunch: Costco 四季豆, 木耳, 茼蒿, 花椰菜, 地瓜葉, 荷包蛋, 雞胸肉（不吃皮）, 紅燒鯽魚. Dinner: 桂格(Quaker) 顆粒燕麥, 茶葉蛋, 全家 地瓜. Snacks/Other: 蘋果（去皮）, 棗子, 芭樂. more...
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Losing 35.7 kg a Week
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